For years, I dealt with unexplained symptoms and knew something felt off, but finding answers, and sometimes simply feeling heard, was difficult. I was eventually diagnosed with an autoimmune condition after college, and that experience changed the way I thought about health and healing.

I became deeply curious about the body and started exploring how movement, lifestyle, nutrition, and hands-on care can all support how we feel.

I still remember my first CranioSacral Therapy session. I was in the middle of a flare up, and afterward I felt my whole system settle. It didn’t feel like a quick fix, it just felt like my body finally had a little more space to breathe.

Today, my autoimmune condition is in remission, and I’m passionate about helping others feel more supported in their own bodies. I’ve completed a 200-hour yoga teacher training, massage therapy training, and CranioSacral Therapy education through the Upledger Institute.